Reflexology

Reflexology is an ancient healing art and has been used for over 5000 years as a natural, holistic, and non-invasive therapy to support recovery from a myriad of both physical and mental.  Reflexology is a very effective means to aid relaxation and balance your inner self, clear your mind and make space for new ideas and positive thoughts.

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We have over 7000 nerve endings in our feet which makes Reflexology an effective holistic treatment that stimulates energy pathways in the body. During your treatment pressure is applied to your feet in specific areas (reflexes) which correspond to different areas of the body and by applying the pressure the body's natural flow and energy is balanced, restored and maintained. The increase in energy clears congestion, removes toxins and encourages the body's own healing ability.

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Benefits of Reflexology ​

Benefits of regular Reflexology treatments can boost internal systems of the body and help maintain optimum health and harmony. 

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What to Expect

Reflexology is a very easy treatment to receive, you will only be required to remove your shoes and socks and lie on the massage bed between the cosy sheets and warm blanket.  

 

The treatment will begin with a consultation to discuss your medical history and talk through your goals and expectations for the treatment.  This then enables me to create and carry out a bespoke treatment according to your needs on the day and will be regularly reviewed each treatment. 

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Depending on your goals and expectations we can discuss a treatment plan going forward.  ​​​​​​​​​​​​​